Go Move

A Denver Fitness Company

the company

Welcome to Go Move, Ltd. a Denver personal training company. My name is Coach Vince. As a trainer and coach, my values are curiosity and compassion; the curiosity to stretch your ambitions and the compassion to patiently and effectively coach you along the way. My ethic is to be as engaged in the session as I want you to be. I offer a variety of 1:1 sessions at any of locations listed below.

Bio

Growing up I was never that athletic or strong. I didn’t discover working out until my 20s. Ten years later, I stumbled into a personal trainer job that was meant to be a holdover until I found something better. I never did. Coaching clients, classes, and other trainers is the only “work” I’ve ever loved. After turning 50 years old, I’m grateful to have awareness and control of my own body’s movements and the strength to find new ambitions and turn them into action.

the Sessions

At Go Move, I provide traditional progressive personal training, where we meet and define short and long term goals, with a programming plan, including weekly frequency of sessions. I have helped: post-natal clients, weigh gain/loss clients, injury recovery clients, seniors, former high school and college athletes. Over 15 years, I have experienced the gamut of clients and goals and I’m happy to help you with yours.

Or you can book a single session focused on one fitness component. You can find these session on the Session Menu Page.

Booking

You can book a consultation for progressive training, or a single FC session. During the consultation you will receive a plumbline assessment of your alignment, and an assessment of an everyday movement. Together we will develop a custom fitness plan. Single FC sessions can be booked without a consultation.